The Amazing Health Benefits Of Gardening For The Physical As Well As Mental Well-Being Of The Gardener
- 0.1 This post gives you some information about the amazing health benefits of gardening.
- 1 Health Benefits Of Gardening
This post gives you some information about the amazing health benefits of gardening.
Most of us consider gardening as a hobby or a pastime activity, but there are many who derive immense pleasure and satisfaction from the plants and trees they grow. Such people love spending time watching the plants they grow, the butterflies and birds that frequent the place, the whistling winds, the vibrant flowers and even the bugs and worms. Most of them are found to be happy and peaceful, with lesser health complaints. In other words, gardening is also found to offer certain health benefits.
Isn’t it wonderful? Let us learn more about the amazing health benefits of gardening.
Gardening is one such activity where you interact with nature, and it is believed that nature has healing powers. Till date, various studies have been conducted about the link between gardening and better health. Almost all of them came up with positive results. It has been suggested that gardening is good for both physical and mental well-being. It is also considered a form of exercise and is said to be beneficial for burning calories too.
We all know that gardening involves physical activities like digging, weeding, watering, mowing, feeding, planting, and transplanting, etc. Though the type and intensity of these activities may not be the same for everyone, it is said that regular physical activities for around 30 minutes (daily) is beneficial for health. In case of gardening activities, most of the major muscle groups are involved, thereby increasing strength and flexibility of the body. Such activities are also beneficial for respiratory as well as cardiovascular system. If you have a gardener who does all the work, then it is of no use as far as physical health benefits of gardening are concerned.
So, now you know about the health benefits of gardening. If you don’t have a garden, try to make one with the help of some gardening tips from a friend or neighbor. Those with space constraints may opt for a small one or a windowsill garden. Try to involve your kids in this activity, as love for nature is something that has to be instilled at a young age.